Tips on how to Strengthen & Heal your nails
File in one direction – using crystal filer – to prevent further breakage.
Use certain oils to strengthen your nail – like the oils contained in the Bitter Gold.
Use non-alcohol polish remover – this prevents your nail from chipping.
Tips on how to Stop Biting your nails
Apply a bitter tasting nail serum like Bitter Gold.
Get manicures regularly – no one wants to bite perfect looking nails.
Replace with good habits – play with the Stress Bracelet that comes
FREE with every Bitter Gold purchase.
Whenever you have any hanging nail or skin, try to cut it off right away with a nail clipper. This will help you feel less tempted into biting the skin or nail any further. Make sure to use a nail clipper as it will give you a cleaner cut.
If your nails chip, file it down to make the nail smooth to resist biting rigid nail edges.
Identify your triggers – Whenever you start to bite, try to identify why are you biting and write it down in a journal. Is it due to stress? Anxiety? Boredom? This will help you overcome your habit of biting by fixing the problem at its source.
Use a nail strengthener like Bitter Gold - Bitter Gold strengthens and hardens your nails.
Stay motivated by taking photos of your nails. Once you see your nails grow, you will be a lot more motivated to keep going.
Do not give up! Studies show it normally takes 30 days to create or break a habit!
PRODUCT DISCLAIMER
All facts, details and recommendations on our website are provided for informational purposes only and are not intended to diagnose, prescribe, or replace the advice of professionals.
Advise a doctor to address any health issues and do not attempt to self diagnose or self treat diseases or health issues.
